Friends of Midas
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others. — Chinese Proverb One of the sayings in our country is Ubuntu – the essence of being … Continue reading
October saw us securing a gym venue. Getting it up to scratch was hard work, many tears and back rubs later this is our new gym
I lay it out for ya'll to play it out
Thoughts from a late bloomer. Throwbacks and comebacks. Coffee, please.
you are what you eat
And you. If you think like me.
Mark Wolff: Endurance, Physiology & Nutrition Expert Fitness Freak, Endurance Coach, Health & Fitness Mentor, 32Gi Founder, Human Being.
musings about the storm...
The first Official Barça Fan Club in South Africa
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